Let’s face it—no one seems to have enough time. When you feel time pressure, your stress level increases.  Increased stress leads to illness. If you want to eliminate the stress associated with feeling like you don’t have enough time, here’s what to do.

Each time you catch yourself saying, “I don’t have enough time to,” say this instead: “I have enough time to accomplish all that I want to do.”

When you say this, close your eyes and see yourself falling asleep at the end of the day having accomplished everything you needed to do. Try this for the next week—you will be amazed at the results.