Start 2025 with a Clean Slate

  Have you ever set a goal and not completed it? If so, are you still hanging on to that goal or have you let it go? If you would like to achieve what is really important to you as well as creating more space and time in your life, now is an ideal time to begin...

Two Simple Secrets to Success

  As 2022 winds down, this is a great time to take stock of how well you performed this year, what worked, what didn’t work, as well as evaluating the goals you set for your personal well-being as well as family and/or other loved ones. Before the end of the...

Lag Time

  Have you ever wondered why changing some of your behaviors is easy and changing others is so difficult? One of the primary reasons may be due to “lag time,” the time it takes between taking action and experiencing the result of that action....