Focus on What You Can Do, Not What You Can’t Control
Do you find yourself worrying about things over which you have no control? The truth of the matter is that there’s nothing that you or I can do to stop what is going on somewhere outside of our immediate lives. What you CAN do is to help those with whom you...Stay Healthy over the Holidays
Have you noticed how many people are sick around holiday time? The reason is that people rush too much and fail to take good care of themselves. To avoid having this happen to you, make sure you’re getting your full 7-8 hours of sleep every night. To reduce...Happy Thanksgiving!
During this time of year most of us take time out to be grateful for what we have. If you are alone, have you thought of spending part of your Thanksgiving volunteering to help others who have no one and could use some holiday cheer? Whether it’s helping a...A Simple Way to Decrease Stress and Improve Performance
Do you have 20-30 minutes a day that you could squeeze out of your busy schedule that would decrease your stress and improve your performance? If so, do what tech giants Apple, Google, and Facebook do. If you go on campus at these companies, you will see “nap...It Worked Again and It Can Work for YOU!
Two weeks ago, I wrote the following here: Two themes we have consistently covered in this newsletter are the importance of eliminating tolerations (all those annoyances that are like paper cuts that pull you off focus) plus the Law of Attraction that says that...
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