Give Your Heart a Break
Are you interested in reducing your risk of heart attack? Do you believe that you have to jog daily and eat perfectly to limit your risk of heart disease? Surprisingly, you can dramatically reduce your risk of heart attack by how you take your breaks. Dr....Give Your Heart a Break
Would you like to reduce your risk of heart attack? You may be surprised to learn that you don’t have to have a perfect diet or jog daily. Surprisingly, you can dramatically reduce your risk of heart attack by how you take breaks. Dr. Paul Pearsall in his book...How to Stay Healthy During the Holidays
Have you noticed how many people are sick around holiday time? In addition to their regular work, people are shopping, going to parties, and generally trying to squeeze too much in too little time. To make sure that you stay healthy this holiday season, begin...A Simple Strategy for Coping with Burnout
If you are feeling burnt out or are coping with grief, psychologists recommend making a list of activities that you can check off. Burnout often results from being overwhelmed with too much work. The most noticeable symptom is constant fatigue. To break this...Take a Break!
Are you constantly feeling worn down by the stress of today’s market or other issues? Do you constantly consume caffeine or sugar to crank up your energy? A simple way to improve both these issues is to take more breaks. A break consists of brief activity that...
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