A Simple Strategy to Avoid Burnout

  If you are feeling burnt out or are struggling with a major problem, psychologists recommend making a list of activities that you can check off. Burnout often results from being overwhelmed with too much work. The most noticeable symptom is constant fatigue. To...

Stay Healthy over the Holidays

  Have you noticed how many people are sick around holiday time? The reason is that people rush too much and fail to take good care of themselves. To avoid having this happen to you, make sure you’re getting your full 7-8 hours of sleep every night. To reduce...