Happy Thanksgiving!

  Happy Thanksgiving! Regardless of what you may be struggling with, take time to write down at least 10-20 things that are working normally in your life. It can be something as simple as the water and the electricity is on, you have a roof over your head, or...

A Simple Recipe for Happiness

  Would you like to be happier? Most people are keenly aware of what makes them unhappy, but what about what makes them happy? Everyone knows stress can trigger a wide variety of issues including heart disease and even cancer. On the other hand, friendship and...