Let’s face it, no one seems to have enough time. When we feel time pressure, we experience increased stress. Increased stress leads to illness. If you want to get rid of the stress associated with feeling like you don’t have enough time, here’s how to do it.

Each time you catch yourself saying, “I don’t have enough time to,” say this instead: “I have enough time to accomplish all that I want to do.”

When you say this, close your eyes and see yourself falling asleep at the end of the day having accomplished everything you needed to do that day. Try this for the next week—you will be amazed at the results.