If you are feeling burnt out or are struggling with a major problem, psychologists recommend making a list of activities that you can check off. Burnout often results from being overwhelmed with too much work. The most noticeable symptom is constant fatigue.

To break this pattern, every day identify the top three business things you need to do today to achieve your goals and the top three personal items that are essential to your well-being and those you love.

Next, keep track of what you accomplish rather than what you did NOT accomplish. Focusing on what you need to do each day to complete the next leg of your journey can reduce burnout while creating profound differences in your level of success.