Would you like to be happier? Most people are keenly aware of what makes them unhappy, but what about what makes them happy?

Everyone knows stress can trigger a wide variety of issues including heart disease and even cancer. On the other hand, friendship and happiness appear to have a protective effect.

The research shows that having strong relationships with family and friends is crucial. The wider and deeper your relationships are with those around you the better. In fact, having strong, satisfying friendships can ward off germs and illness.

What may really surprise you is that friendship has a much greater influence on happiness than virtually anything else including income.

If you’re spending too much time working and too little time with your family and friends, now is the time to make the shift. Not only will you be happier, you’ll be less likely to be sick this fall and winter.