Are you interested in reducing your risk of heart attack? Do you believe that you have to jog daily and eat perfectly to limit your risk of heart disease?

Surprisingly, you can dramatically reduce your risk of heart attack by how you take your breaks. Dr. Pearsall, in his book The Heart’s Code, describes the factors leading to heart attacks as well as the factors that support your heart’s health.

One of the best things you can do to support heart health is to spend time with your loved ones whether it’s family or close friends. Specifically, eating five leisurely evening meals a week with your loved ones dramatically reduces the incidence of heart attacks. If you follow up the meal with an activity that makes you laugh, you not only reduce your risk of heart attack, but you also strengthen your overall immune response as well. If you’re not in the habit of doing this, there’s no better time to start than now.