Happy Thanksgiving!
Happy Thanksgiving! Regardless of what you may be struggling with, take time to write down at least 10-20 things that are working normally in your life. It can be something as simple as the water and the electricity is on, you have a roof over your head, or...Track Your Progress Toward Your Goals
How many times have you written out your production goals for the next year, but didn’t reach them? If this is true for you, the three best practices from the most successful businesspeople in the word may hold the clue. A Harvard University study of extremely...Lag Time
Have you ever wondered why changing some of your behaviors is easy and changing others is so difficult? One of the primary reasons may be due to “lag time,” the time it takes between taking action and experiencing the result of that action....A Simple Recipe for Happiness
Would you like to be happier? Most people are keenly aware of what makes them unhappy, but what about what makes them happy? Everyone knows stress can trigger a wide variety of issues including heart disease and even cancer. On the other hand, friendship and...A Simple Strategy for Coping with Burnout
If you are feeling burnt out or are coping with grief, psychologists recommend making a list of activities that you can check off. Burnout often results from being overwhelmed with too much work. The most noticeable symptom is constant fatigue. To break this...
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