Give Your Heart a Break

  Are you interested in reducing your risk of heart attack? Do you believe that you have to jog daily and eat perfectly to limit your risk of heart disease? Surprisingly, you can dramatically reduce your risk of heart attack by how you take your breaks. Dr....

Never Say, “I’m Sorry”

  Here’s something that might surprise you. When something goes wrong, never say, “I’m sorry.” Here’s why. An apology requires an explanation. When you try to explain why something went wrong, the net effect can be that you escalate rather than calm the...